Birchwood Center
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Saturday
7:30 Early Risers II/III Kathy
9:00 Hatha Yoga I/II Charlene
9:30 Prenatal All Arlene
11:00 Hatha Yoga I/II Linda
4:30 Vinyasa Yoga II Kathy
View Full Schedule
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Our Philosophy

The Birchwood Center houses a beautiful, fully equipped yoga studio and quiet sanctuary for healing massage; a safe and nurturing environment for self-discovery and transformation through yoga and massage therapy. Our center was inspired by the vision and intention of creating a sacred, uplifting space for individuals, families, and people of all ages in the community.

Regular yoga practice and massage offer benefits for conscious, healthful living.


"I'm amazed at how supported I feel.  I emerge feeling smooth and flowing and relaxed.  When I relax, my body heals.  As my body heals, my heart opens.  As my heart opens, I have the motivation to change, to extend this unaccustomed good feeling beyond the session by incorporating yoga and meditation into my formerly stress filled life. "
-- Ruth Sullivan

 



Alleviate stress

Eliminate toxins

Relieve anxiety

Increase muscle tone
and flexibility

Develop strength
and concentration

Strengthen the
immune system

Energize the lymph
and nervous systems

Create a greater sense
of well being

Normalize body weight

Promote peace of mind

Balance emotions

Improve posture

Cultivate awareness

Birchwood Center
Yoga & Massage
85 South Broadway
Nyack, NY 10960
845.358.6409
info@birchwoodcenter.com

Copyright 2005 Birchwood Center.
All rights reserved.

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