Asanas
Basic standing postures
- Tadasana
- Vrksasana
- Uttihita Trikonasana
- Uttihita Parshvakonasana
- Virabhadrasana I
- Virabhadrasana II
- Virabhadrasnana III
- Parsvottanasana
Basic Seated Postures
- Dandasana
- Pachimottanasana
- Janu Sirsasana
- Baddha Konasana
- Virasana
- Gomukhasana
- Paripurna Navasana
Basic Backbending Postures
- Dipada Peedam
- Bhujangasana
- Salabhasana
- Matsyasana
Inversions
- Salamba Sarvangasana
- Halasana
- Padangusthasana
- Prasarita Padottanasana
- Adho Mukha Svanasana
Spinal Twists
- Jathara Parivartanasana
- Ardha Matsyendrasana
- Marichyasana I
Savasana
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Pranayama
- Kapalabhati
- Bhastrika
- Nadi Shodhana
- Ujjyi
- Hara Breaths
Meditation
- Sitting -- Ham Sa, Nadam, Mantra, etc
- Walking Meditation
- Mudras
Mantra Chanting
Kriyas
- Kapalibhati
- Uddiyana Bandha & Agni Sara
- Trataka
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Teacher Training 
