Massage Modalities
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All options available in 30 minute, 1 hour or 1 1/2 hour sessions, unless otherwise noted.
Combination packages and membership discount packages are available. Click here to learn more »

Massage Therapy, Nyack NY

Swedish Massage  
Known as "traditional" massage, Swedish massage includes long gliding strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments, because massaging the skin, the body's largest organ, produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, circulation, and promotes health and well being.


Deep Tissue Massage  
Using deep muscle compression and friction along the grain of the muscle, Deep Tissue Massage is designed to un-stick the muscle fibers, releasing toxins and deeply held patterns of tension.


Pregnancy Massage  
This massage relieves the tensions and aches caused by extra weight and shift in the center of gravity. Pregnancy Massage reduces swelling and fatigue, soothes the nervous system, and enhances energy. Available in 1 hour or 1 1/2 hour sessions.


Medical Massage  
Medical conditions, including cancer, MS, and auto-immune diseases, are addressed by targeting the key areas to alleviate the symptoms of chronic muscular discomfort, nerve impingements, muscle tears, inflammation and sprains, while improving circulation, lymph flow and range of motion.


Sports Massage  
Used after, during, or before athletic events to prepare the athlete for peak performance, Sports Massage relieves fatigue and swelling, reduces muscle tension, promotes flexibility, and helps prevent injuries.


Reflexology  
Based on ancient Oriental theory that meridian lines or pathways carry energy throughout the body, Reflexology works on the body's problem areas through corresponding reflex points on the feet. Massage applied to a particular reflex point initiates stimulation of the related organ, clearing congestion and restoring natural functioning and health. Available in 30 minute or 1 hour sessions.


Thai Yoga Bodywork  
Thai Yoga Bodywork is a therapeutic practice that will enhance your flexibility and circulation, relieve tension, and detoxify your body. Thai Yoga will create a sense of calm and peace and will improve and balance the health of the physical, mental and emotional bodies.

Thai Yoga Bodywork (also referred to as Thai Yoga Massage) integrates passive stretching, massage techniques, and acupressure while working along “sen” lines or energetic meridian lines of the body. Thai Yoga is practiced on a mat on the floor with both the practitioner and client fully clothed using no oils or creams.


Additional Massage Offerings

The Raindrop Technique
Essential oils, high in anti-bacterial and anti-microbial properties, are dispersed like drops of rain on the back, along the spine, in a very specific, synergistic sequence. They are then lightly feathered and massaged into the skin to activate nerve and blood reception and boost the immune system.

Hot Stone Massage
This technique utilizes smooth, heated stones and Swedish Massage to produce a deeply relaxing and healing experience.

Aroma Therapy Options
Enhance your experience by including selected aromatic blends with your massage. Four different blends available, all natural herb and/or essential oil combinations.