Tuesday Evening Level II Class is Changing Teachers
On Tuesday September 9th Nicole Barbato will take over the 7:30-9pm level II class designed for advanced beginners and intermediate students. This class will strengthen and stretch the body with a flowing, invigoration style, focusing on conscious breathing while in postures. Nicole’s background as a ballet dancer fostered her love of movement and deep connection to her own body. A certified yoga instructor, Nicole encourages her students to be true to themselves, always listening to their inner voice to either challenge or modify their asana practice. She also encorages them to stay deeply connectied to their breath, keeping the focus inside and meditative from beginning to end.