Creating a Home Practice with Kriya Yoga
Discipline, Self-Awareness and Creative Inspiration
Taught by Liz Schulman Friday December 5th 6-9pm Fee:$40
Uncover your own unselfconscious, inspired home practice using Kriya Yoga
In this workshop we will explore Tapas (discipline), Svadyaya (self-awareness) and Ishvara Pranidhana (action with out attachment to results/creative inspiration) to find ways in which to create a personal home practice. Using discussion, journaling, meditation and asana this process will enable you to feel confident exptending your yoga practice beyond the confines of a class, and will help you to tap into your inner teacher. You will leave the workshop with three home practices that you have designed and the inspiration to create many more. Prior yoga experience is suggested and materials are included.
Liz Schulman E-RYT 500, has been teaching yoga since 1999. Her vinyasa classes are crafted using breath-based, organic movement and choreography. Liz encourages her studentss to build strength, endurance and flexibility safely with the right mix of respect and patience for this challenging but creative practice. She is most inspired by the challenge of making yoga philosophy practical and bringing spirituality into everyday life.
To register call Birchwood 358-6409 or email info@birchwoodcenter.com.