Restorative Yoga & Meditation Evening
Relax, Renew, and Breathe
Join us in opening the New Year with a calming, nourishing, blissful evening of Restorative Yoga and guided meditation. Restorative Yoga is a gentle, meditative practice that uses supported asanas and slow deep breathing to restore energy by modifying traditional Yoga postures with various props to support the body in deeply comfortable and relaxing ways. Meditation is a simple tool for de-stressing the body and mind in these times of personal turmiol and worldwide crisis. Focusing on the mantra of breath we come into the present moment and the edge of unlimited possibilities.
Friday January 2nd, 6-8pm, taught by Betsy Ceva. Fee: $20
All levels are welcome. Please register by calling Birchwood Center, 845-358-6409, or email info@birchwoodcenter.com.