Happenings

Relax, Renew, and Breathe

Join us in for a calming, nourishing, blissful evening of Restorative Yoga and Guided Meditation. Restorative Yoga is a gentle, meditative practice that uses supported asanas and slow deep breathing to restore energy by modifying traditional Yoga postures with various props to support the body in deeply comfortable and relaxing ways. Meditation is a simple tool for de-stressing the body and mind in these times of personal turmiol and worldwide crisis. Focusing on the mantra of breath we come into the present moment and the edge of unlimited possibilities.

Saturday February 28, 4-6pm, taught by Betsy Ceva. Fee: $25

All levels are welcome. Please register by calling Birchwood Center, 845-358-6409, or email info@birchwoodcenter.com.

This entry was posted on Tuesday, February 3rd, 2009 at 1:34 pm and is filed under Announcements, Past Workshops, Yoga. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.