Yoga 101 ~ A Three Week Series for Beginners
Join Charlene Bradin in exploring the fundamentals of yoga. Yoga 101 ~ three Wednesdays September 16, 23 & 30, 5:45-7pm
Come find out why yoga is so popular and how you can benefit from yoga at this time in your life. No experience is necessary and it absolutely does not matter how flexible you are…yoga is for everyone! We will explore postures, breathing exercises, the physiological and energetic effects of yoga and the basic yogic philosophy in a relaxed, friendly environment. Yoga 101 Series for Beginners is designed for students who want to learn the basics but may feel intimidated by joining a yoga class or for those who haven’t moved in a while. Make a commitment to your health and well-being!
Charlene Bradin is the co-founder and director of Birchwood Center and has taught beginners and all levels since 1998.
Fee for the series: $45
For more information or to register call 845-358-6409 or email info@birchwoodcenter.com