Merging Movement & Meditation Workshops
Four Fridays 6-8pm with Betsy Ceva - October 2, October 23, November 20, December 11
$25 single workshop or $90 for series of four
Merge movement, meditation and mantra to explore the essential question “Who am I?”
Using intention, breath and repetition, the workshops include a focused asana practice that ranges from gentle to vigorous with detailed attention to balancing the physical structure and finding equilibrium in body, breath and mind. Students investigate meditation through creative exploration, using mudra, walking, and other movement patterns. They also learn to compose Moving Mantras using specific methods formulated by Betsy Ceva, embodying a word or intention through shape, imagery, movement and repetition to chant with the entire body and the mind. Through this focused practice participants find their way into the “now” through the body, through inner examination, by letting go of old ideas and looking from a new perspective. Merging Movement & Meditation Workshops are open to everyone.
Be prepared to move and be moved.
To register or for further information: 845-358-6409 or info@birchwoodcenter.com
To learn more about Moving Mantras visit our web site: www.movingmantras.com