Happenings

Relax, Renew and Breathe. Join us for a calming, nurturing, and blissful evening of gentle movement, Restorative Yoga and guided meditation.

Taught by Betsy Ceva and Charlene Bradin. Saturday December 19

4-6:30pm. Fee:$30

This peaceful Moving Into Restorative Yoga and Meditation Eveningbegins with a Hatha Yoga practice moving through gentle postures to soften the body. Transitioning into Restorative Yoga, students will have the opportunity to open, reflect, and to receive the benefits of complete relaxation. We will end with a guided meditation focusing on the mantra of the breath.  This workshop is appropriate for students of all ages, sizes, and experience, and benefits those needing a more gentle approach to yoga, students needing to heal from injury, and anyone looking to balance a more active practice.

Space is limited to 17 participants. Please register to reserve your place. Call 845-358-6409 or email info@birchwoodcenter.com

This entry was posted on Sunday, October 11th, 2009 at 12:20 pm and is filed under Announcements, Past Workshops, Yoga. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.