Building Ground ~ Explore Standing Postures February 6th
The work of creating a solid foundation in yoga asana is an on going process that never ends regardless of the level of the student.
Saturday February 6th 2-5pm Fee: $45
Standing poses cultivate foundational strength, flexibility, and postural alignment that prepare us for all the other categories of poses. In yoga and in life we always need to be grounded but not rigid or stuck. Standing poses challenge and teach us to find our earth bound connections and simultaneously reach toward our heavenly aspirations. Come find your ground in this fun exploration of standing postures designed for intermediate and advanced students.
Save your place in this informative workshop. Call Birchwood, 358-6409, or email info@birchwoodcenter.com