Moving Mantras~Merging Movement & Meditation February 13
Moving Mantras~Merging Movement & Meditation with Betsy Ceva
Saturday February 13th, 1:30-4:30 Sponsored by the Yoga Teachers Association
YTA members: $35 Non-members: $45
Have you ever felt restless in your seated meditation? Does your body protest and your mind jump from thought to thought? Have you ever imagined that by embodying your meditation you could remember your true self and let it out to play? Moving Mantras-Merging Movement & Meditation workshops combine guided movement experiences with divine play and the exploration of Self through the body, peeling away self consciousness to access joy, delight and connection. Come prepared to move and be move in the safety of like souls. Letting go of the inner critic, open you heart and free your creativity in the spirit of non-judgment. No previous experience is necessary - everyone is welcome!
The workshop includes a focused asana practice that ranges from gentle to vigorous with detailed attention to finding equilibrium in body, breath and mind. Through creative exploration you will investigate meditation in motion, using mudra, walking, and other movement patterns.
To learn more about Betsy Ceva and Moving Mantras visit www.movingmantras.com.
For more information about the workshop or to register call: Michael Sassano 914-478-0694 or email info@ytayoga.com