How to Meditate Workshop
Friday February 19th, 6-9pm, Fee: $30
Join Betsy Ceva to learn how to create a daily meditation practice. You will learn the benefits of meditation, how to sit, about the workings of the mind, a a variety of meditation techniques including Trataka (training the gaze), Ham ‘Sa breath meditation, and the Koshas (five bodies). We will also talk about the obstacles for the Yoga practitioner. This workshop is part of the Birchwood Center Teacher Training program but everyone is invited.
Call to register: 845-358-6409 or email info@birchwoodcenter.com.