New Classes - New Teachers!
Birchwood is pleased to announce the following new classes that are currently in session. Join us for a transformative experience!
Vinyasa Yoga with Anne Welles - Fridays 6-7:30, level I/II. This flow style class encourages students to challenge themselves physically and develop the deep concentration that results in a centering experience. Open to all levels including beginners who wish to learn the basics of Vinyasa Yoga.
Gentle / Prenatal Yoga with Tara Linehan - Saturdays 9:30-10:45, level I/II. Develop flexibility, coordination, concentration and strength with this gentle hatha-based yoga class with special attention to prenatal students. Everyone is invited - seniors, special needs, beginners, or those wishing to balance a more vigorous practice.
Vinyasa Yoga with Jill Lobo - Saturdays 4:30-6, level I/II. A primary focus for this class is exploring the deep benefits of connecting breath to movement. This class will introduce beginners as well as more experienced yogis to this transformative practice in an environment that is relaxed, nurturing and creative.
Call Birchwood for further details, 358-6409, or email info@birchwoodcenter.com.