Treat Your Mom or Yourself to a Day of Relaxation and Renewal with Restorative Yoga and MassageTherapy.
Saturday May 9th
Choose a Restorative Yoga class at 12:45-1:45 or 2:15-3:15 and enjoy a 15 minute massage sampler between 1:00 and 3:00.
Restorative Yoga with Betsy Ceva is based on a yin style of yoga that uses deep stretching of the connective tissue to relax your body and still your mind. This practice modifies traditional yoga postures using various props to support the body in deeply comfortable and relaxing ways. You will sleep better and move easier after this class.
The Wonder of Touch ~ Touch is a basic human need. We all need touch, as we need light to live and grow. Massage Therapy is the art of touch - a flowing conversation between therapist and client. The therapist’s hands help the body to soften, open, and unravel it’s secret aches and pains. Take care of your body, relax your mind, uplift your spirit with NYS Licensed Massage Therapists Victoria Vaprik, Elizabeth O’Hara, Michelle Van Etten and Susan Cherniak Hyde.
$30 Restorative Yoga and Massage - $15 Restorative Yoga only - $20 Massage only
Sign up in the Birchwood lobby, You may also register by calling (845) 358-6409 or email info@birchwoodcenter.com
Massage Special for Participants of Relax & Renew Day: Book a one or one and a half hour massage on May 9th and receive 15% off the price!
Posted in Massage, Past Workshops, Yoga | Edit | No Comm