Moving Mantras Workshop and Performance at Ananda Ashram
Sunday, March 7th, 2010Join Betsy Ceva for a Merging Movement & Meditation Workshop Sunday, April 25, 9:45am -12:45pm at beautiful Ananda Ashram in Monroe, NY.
Don’t miss the Moving Mantras Performance Group’s yoga-dance concert on Saturday April 24, 8:45pm in the Blue Sky Center at Ananda.
Have you ever felt restless in your seated meditation? Does your body protest and your mind jump fron thought to thought? Merging Movement & Meditation workshops combine guided movement experiences with divine play and the exploration of Self through the body to access joy, delight and connection.
Included is a focused asana practice that ranges from gentle to vigorous with detailed attention to finding equilibrium in the body, breath and mind. You will investigate meditation in motion using mudra, walking and movement improvisations. You will also learn to embody a word or intention to chant with the whole body and mind.
Whether you are an experienced dancer, a yoga practitioner, or someone who simply enjoys experession through movement, this weekend retreat will open your heart and free your creativity. No previous experience is necessary - everyone is welcome.
Fee: $50
To learn more about Moving Mantras visit www.movingmantras.com. For information about the retreat or to register contact ananda@anandaashram.org or visit www.anandaashram.org.