This peaceful Restorative Yoga & Guided Meditation Workshop offers students the opportunity to open, reflect, and to receive the benefits of complete relaxation. We will end with a guided meditation focusing on the natural mantra of breath. This workshop is appropriate for students of all ages, sizes and experience, and beneficial for those needing a more gentle approach to yoga, students healing from injury, and anyone looking to soften the body or balance an active Yoga practice.

Taught by Betsy Ceva
Saturday, May 12 | 4-6pm | Fee: $35

Space is limited – please register in advance.
To register, click here or call 845.358.6409.

Creation is not in the business of making things that fail. Each one of us is an individual gem in the universe, embodying unique magnificence.

We owe it to each other as living beings and to the creative power of Source to go out into the world, shining the light of our true selves so that others can benefit and perhaps seek to reconnect with their own light. The Open Self is the process and practice of figuring out who that unique Self is and celebrating him or her every day. In this mind-body workshop led by hypnotherapist, author, and educator Rachel Astarte Piccione, participants are invited to discover and celebrate their true selves through guided meditation, journal-writing, and deep discussion.

During the three-hour workshop Rachel will help you to:
• Remove obstacles keeping you from your Self
• Discover the power of Self energy
• Honor and delight in your individuality
• Learn how to call upon Self energy for mental and physical healing
• Open yourself to life’s adventures
• Use writing as a tool to remain in deep communion with yourself

Rachel Astarte Piccione is a hypnotherapist, author and educator living in Nyack. She teaches weekly sessions of The Open Self at Birchwood Center. To learn more call 917 282 9537, email info@healingartsnewyork.com or visit www.healingartsnewyork.com.

To register, click here or call 845.358.6409.

Take a moonlit hike in the Harriman Forest. Stretch, meditate and enjoy the light of the silvery moon.

Come and join Jerry for an evening hike in Harriman State Park. The hike will be to a lake along the Suffern Bear Mountain Trail where we will do some asana and meditation, and hopefully see the nearly full Strawberry Moon. As we will be returning at dusk and perhaps darkness, please be prepared by bringing along a flashlight and insect repellent. Also, bring along water and some food to enjoy while we smooze before the return hike. As this is a moderately strenuous walk, please wear sturdy shoes or boots, and you should have some experience with walking in the woods.

Driving directions to our starting point will be provided to participants after registering with the Birchwood Center office.

To register, click here or call 845.358.6409.

Balance your yoga practice with a joyful cardio experience! Lisa Clarke is a true Zumba enthusiast who loves the Latin-inspired dance workout. After participating in Zumba workouts for two years, she became an instructor in January 2011 and enjoys spreading the Zumba joy to others. Lisa believes this “feel good” workout is not only good for the body but good for the mind.

Participants can burn between 400 – 800 calories in one class depending on how much effort is put forth. Classes run 60 minutes with a warm-up, intervals of fast and slow dance rhythms, and a progressive cool-down with stretches. Participants are encouraged to take breaks when needed. There is no competition and no pressure to be perfect.

More than a million people all over the world take Zumba classes every week. Join Lisa Clarke at Birchwood and YOU could be one of them.

For more information about Zumba drop into the Birchwood office, call 845-358-6409 or email info@birchwoodcenter.com

]]> http://www.birchwoodcenter.com/news/2011/08/23/september-11th-anniversary-911-meditation-gathering-of-remembrance-charity-raffle/feed/ 0 http://www.birchwoodcenter.com/news/2011/08/18/birchwood-centers-200-hour-teacher-training-applicant-meetings-scheduled/ http://www.birchwoodcenter.com/news/2011/08/18/birchwood-centers-200-hour-teacher-training-applicant-meetings-scheduled/#comments Thu, 18 Aug 2011 15:12:41 +0000 birchwood http://www.birchwoodcenter.com/news/2011/08/18/birchwood-centers-200-hour-teacher-training-applicant-meetings-scheduled/ Creative Core Conditioning with Jane Rosis
Be our guest at a free introductory class, Thursday, May 10th, 6-6:30 and 6:45-7:15

Have ever wished that your down dog, chaturanga, side plank, handstand, or even just holding your arms over head was easier? If you have, it is time to improve your strength and fitness with a core workout program designed for the yoga community. Learn how to condition the whole body using body-weight and resistance bands. The one hour class will include warm up and cool down and is open to everyone and all levels, although a foundation and understanding of basic fitness techniques will be helpful.

Join Jane’s weekly Creative Core Conditioning classes beginning Thursday, May 17th ~ 6-7pm

Single class $20 — 10-class card $160
Seniors: Single class $15 — 10-class card $130
Unlimited class cards and Auto-Pay memberships accepted

For more information about the weekly class or to reserve a spot in a free trial class please visit the Birchwood office, call 845-358-6409 or email info@birchwoodcenter.com.

Jane Rosis has over 20 years experience as an exercise specialist. During that time she has studied and been certified for anatomy and kinesiology, personal training, cardio fitness, resistance training, nutrition, pregnancy and postpartum exercise and is presently certified by the American Senior Fitness Association as well as Silver Sneakers. Jane has studied yoga at Birchwood Center for 12 years.

Sunday, January 22nd, 2-5pm

Fee: $30

Embody the sacred syllable OM with Moving Mantras. The mantra OM is the cosmic sound which brings illumination to the mind and represents the trinity of the physical, mental, and spiritual reality. In chanting OM one empties oneself and is filled with the essence that is beyond the body and mind.

Open to anyone who enjoys self-expression through movement, we will combine guided movement experiences with divine play and exploration of Self through the body. You will experience meditation in motion through improvisation, mudra, repetitive movement patterns and a flowing asana practice that ranges from gentle to vigorous.

Moving Mantras merge movement and meditation with the power of word. They are embodied formulas of moving symbolism, using shape, imagery, movement and repetition to chant with the entire body and the mind. Students will learn to compose Moving Mantras embodying the sacred syllable OM.

These workshops will open your heart and free your creativity. No experience is necessary, everyone is welcome.

For information and to register contact pilatesandmore@gmail.com, call 914-325-9520 or visit www.pilatesandmorestudio.co.

To learn more about Betsy Ceva or Moving Mantras™ visit www.movingmantras.com

February 2, 9, 16, March 1, 8, 15, 22, 29

Yoga for Kids The Birchwood Center approach to Yoga for Kids incorporates creative, enjoyable exercises that engage the whole child. Yoga for Kids fosters self-esteem, concentration, physical and emotional equilibrium, and an overall sense of well being. Kids learn movement games to increase listening skills, concentration and the ability to collaborate, as well as postures, breathing techniques, meditation and relaxation, all in an age appropriate setting.

Fee: $15 per class or $110 for an eight class card

To register, click here or call 845.358.6409.

Jump start your practice! Take thirty consecutive days of yoga at Birchwood Center and win a 30 minute massage therapy session with one of our fabulous and talented massage therapists.

Are you up for the challenge? Sign up in the Birchwood office to begin your 30 day yoga immersion. For more information call or email: 845-358-6409, info@birchwoodcenter.com

8-10:30pm on Friday, August 12th (rain date August 13th).    Fee: $35

Includes yoga class, refreshments around the fire, and the moon. Bring your own mat and any props you may need. Please register in advance. You will receive directions to the location when you register.

To register, click here or call 845.358.6409.

Sunday June 12th     9am-4pm     Fee: $125

Open to intermediate and advanced students, this daylong workshop begins with a three hour back bending class, followed by a light lunch (provided) with lighthearted dialogue on yoga philosophy. The afternoon session includes a series of slow, safe inversions, restorative yoga, pranayama and meditation. Come immerse yourself in a complete yoga experience and deepen your practice with two great teachers!

Registratioon in advance is required since space is limited.

To register, click here or call 845.358.6409.