Our Instructors
Kathy Veralli
Kathy Veralli, a certified fitness instructor for 20 years, began her yoga practice with Betsy Ceva and Charlene Bradin and received a 200 Hour Yoga Teacher Certification from Birchwood Center. After a nagging injury received from running, Kathy came to yoga as a way to rest her injury while continuing to stay active. Once she was healed enough to go back to running on a regular basis, she noticed how much her lung capacity and her overall strength had improved, which she attributed to the breath work and asanas done in yoga classes. From then on, yoga became an invaluable part of her personal fitness routine, and eventually she began to focus her teaching on just yoga. Along with teaching vigorous vinyasa style yoga for 3 years at Birchwood, Kathy now teaches a class for beginners.
"I knew it was time to write to you after I took Kathy's class this evening. I went home and told my husband it was the best yoga class I have taken in a long time. He replied, "You have said that every day." And, yes, since I started at Birchwood, I have said that every day. "
-- Patty McGee |
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