Our Instructors

Liz Schulman

Liz Schulman is an E-RYT 500 hour registered yoga teacher who has been teaching yoga since 1999. Her vinyasa classes are crafted using breath-based, organic movement and choreography. Liz encourages each student to build strength, endurance and flexibility safely and with the right mix of respect and patience necessary for this challenging but creative practice. She is most inspired by the challenge of making yogic philosophy practical and bringing spirituality into everyday life. In addition to teaching yoga in Garrison, New York Liz is the Director of Yoga at Monteverde at Old Stone Manor in Westchester and has also been training yoga teachers since 2002. She lives in the Garrison area with her husband and two children.

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