Yoga at Birchwood

Birchwood Center offers a full schedule of yoga classes, held seven days a week, in two immaculate, sunlit studios with views of the Hudson River.

Nyack NY Yoga

Yoga:

  • Alleviates stress
  • Eliminates toxins
  • Relieves anxiety
  • Increases muscle tone
    and flexibility
  • Develops strength
    and concentration
  • Strengthens the
    immune system
  • Energizes the lymph
    and nervous systems
  • Creates a greater sense
    of well being
  • Normalizes body weight
  • Promotes peace of mind
  • Balances emotions
  • Improves posture
  • Cultivates awareness

We also offer private and semi-private sessions and individually designed programs for anyone wishing to advance their yoga practice or focus on a particular issue.

Committed to promoting regular yoga practice as a tool for conscious, healthful living, Birchwood Center yoga teachers are chosen for their unique approach and their ability to inspire students at all levels of experience.

Overview of Yoga offerings:

  • Hatha Yoga for Beginner, Intermediate and Advanced
    (Levels I, II, & III)
  • Vinyasa Flow Yoga
  • Gentle Yoga
  • Restorative Yoga
  • Prenatal Yoga
  • Moving Mantras

Everyone is welcome, drop in any time.