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Yoga at BirchwoodBirchwood Center offers a full schedule of yoga classes, held seven days a week, in two immaculate, sunlit studios with views of the Hudson River. The center offers private and semi-private sessions and individually designed programs for anyone wishing to advance their yoga practice or focus on a particular issue. Committed to promoting regular yoga practice as a tool for conscious, healthful living, Birchwood Center yoga teachers are chosen for their unique approach and their ability to inspire students at all levels of experience. Everyone is welcome, drop in any time. Namaste
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YOGA Alleviates stress Eliminates toxins Relieves anxiety Increases muscle tone and flexibility Develops strength and concentration Strengthens the immune system Energizes the lymph and nervous systems Creates a greater sense of well being Normalizes body weight Promotes peace of mind Balances emotions Improves posture Cultivates awareness |
| Overview of Yoga offerings: Hatha Yoga at Beginner, Intermediate and Advanced Levels (I, II, & III) Moving Mantras Yoga Flow Gentle Yoga Vinyasa Yoga Iyengar Style Birchwood also offers many adaptive classes to meet client’s particular needs: Early Morning Yoga Prenatal Yoga Restorative Yoga Yoga for Kids Senior Yoga  Full class descriptions |
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